Sonoma Valley Hospital hosting wellness classes starting Sept. 3

Sonoma Valley Hospital is hosting Wellness University classes without cost. The six classes, which begin Thursday, Sept.|

Sonoma Valley Hospital is hosting Wellness University classes without cost.

The six classes, which begin Thursday, Sept. 3, are based on a health education program developed for people who want to be wellness ambassadors or teachers, and discuss practices to inspire improved health and make health more contagious.

Topics include assessing your current state of emotional and physical health; finding balance in your life; stress reduction and relaxation techniques; importance of making positive choices; value of exercise and good nutrition; recommended breathing practices; and developing healthy habits.

Hospital instructors include Kelly Mather, CEO; Leslie Lovejoy, director of Quality and Resource Management; and Steven Lewis, Wellness director.

Classes are held from 8 to 10 a.m. over six Thursdays. Scheduled dates are Sept. 3 and 17, Oct. 1, 15 and 22, and Nov. 5. Anyone who plans to attend, is asked to make sure they are available for all classes.

While there is no cost to participate, attendance is limited to 35 participants. The summer session filled quickly, so early sign up is encouraged. Hospital officials suggest attendees bring a pen and paper to classes.

To RSVP or ask questions, contact Vivian Woodall at vwoodall@svh.com or 935-5005. If you receive voicemail, leave your name, phone and email address.

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