“Self-Love” is the topic of the September GirlTalk event, which will be led by SVH CEO Kelly Mather.
She will discuss why self-love is the first of the five keys to wellness, and inspire participants to become aware of how negative thinking, judgment and words are a barrier to good health. Participants will practice how to flip their thoughts to have a more positive outlook. The discussion also will include a Self-Love Assessment and an overview of the other four keys to wellness.
“It’s important to understand that many obstacles to good health stem from a low level of self-love,” Mather said. “When we can identify our insecurities and needy behaviors, and learn how to consistently practice secure behaviors, we positively affect our health and wellness.”
Mather has served as the CEO of Sonoma Valley Hospital since 2010. During this time, she has led the hospital’s transformation into a top performing organization. Mather is passionate about health and wellness and has written and published eight wellness books. She created the “Healing Hospital” model and developed the curriculum for the hospital’s Wellness University, a college-level program for people who want to be wellness ambassadors or teachers, which is offered to hospital staff and the Sonoma community.
GirlTalk will be held on Friday, Sept. 18, from 6 to 8 p.m. at The Lodge At Sonoma, 1325 Broadway. There is a $10 charge for food and non-alcoholic beverages, payable at the door. A no-host bar will be available.
Reservations are required, as space is limited and seats at recent GirlTalk events have filled quickly. To reserve a place, call 935-5257, or email girltalk@svh.com.
“When we can identify our insecurities and needy behaviors, and learn how to consistently practice secure behaviors, we positively affect our health and wellness.”
– Kelly Mather
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